On the day of arrival, each participant will be greeted by Aliena and welcomed to the Berghotel Hoher Knochen. The introduction begins with light meditation and relaxation exercises. The days offer you different sessions of nature fit, yoga and mindfulness/meditation exercises.

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“Basics of Yoga- Discover Your Inner Power””
In this workshop you will learn the basics of yoga and discover your inner power. You will have the opportunity to practice the basic yoga poses (asanas) and learn how to do them properly. We will also do various breathing exercises (pranayama) to deepen your breathing and relax your body. What makes this workshop special is that it takes place outside in nature, weather permitting. This gives us the opportunity to connect with the environment and enjoy the fresh air. When you practice yoga in nature, you immediately feel your body and mind relax and feel refreshed and renewed. After this introduction to the basics of yoga, we will enjoy a yoga class that incorporates everything you have learned. The yoga class will be a combination of asanas, breathing exercises and meditation to refresh you, strengthen your body and calm your mind. You will have the opportunity to feel and enjoy your newfound inner strength. This workshop is suitable for anyone who wants to learn about yoga and deepen their practice. Whether you are a beginner or an advanced practitioner, you will benefit from this workshop and feel relaxed and renewed. You will learn the basics of yoga and discover your inner strength, and you will be supported by the beautiful environment of nature around you.”

Mindfulness meets Mental Training:
In this workshop, you’ll learn how to combine mindfulness and mental training to improve your mental and physical health. Through mindfulness exercises, you will learn to focus on the present moment and observe your thoughts and feelings without judging or condemning them. Becoming Mindful through Mental Training This workshop is for anyone who wants to improve their mindfulness skills and learn mental techniques to enhance their health and well-being. Whether you’re a beginner or advanced, you’ll benefit from this workshop and learn how to integrate mindfulness and mental training into your life.”

As
stress and mental coach
I offer you the possibility to regenerate completely. I will accompany you on walks through beautiful nature and we will use the walk-and-talk concept to create an effective and enjoyable coaching session I offer individual coaching sessions to help you manage stress and problems, identify and achieve your goals, and improve your overall mental health and well-being. I will support you in increasing your self-reflection and mindfulness so that you can make a positive change in your life. My coaching approach is based on the integration of various methods, including cognitive behavioral therapy, positive psychology, mindfulness practices, and stress management techniques. My goal is to help you build a higher level of self-awareness and confidence to reach your full potential and be holistically healthy.”

“”Nature Fit””
is an outdoor fitness course that uses the natural environment for a varied and motivating workout. The class combines functional movements with strength and endurance training to tone and strengthen the entire body. Special emphasis is placed on correct execution and individual attention. The classes are suitable for all fitness levels and provide an ideal opportunity to work out in nature, recharge your batteries and strengthen your body in a gentle way.”