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Renovation Body, Mind & Soul- Workshop

Take part in inspiring workshops and seminars led by experienced trainers and coaches, or simply relax with a yoga or meditation class.

Yoga and nature experience

Leave everyday life behind and immerse yourself in a world of peace, relaxation and nature. Our arrangement on the theme of “nature, mindfulness and relaxation” offers you a unique opportunity to bring body, mind and soul into harmony. Spend relaxing days surrounded by nature and enjoy a variety of activities that will invigorate your senses and strengthen your body. Take part in inspiring workshops and seminars led by experienced trainers and coaches, or simply relax with a yoga or meditation class. In our Nature Fit classes, you can work out under the guidance of trained instructors while enjoying the fresh air and natural surroundings. Our Walk & Talk coaching sessions offer you the opportunity to get moving while reflecting on your thoughts and feelings. The food is healthy and balanced, and sufficient relaxation and recreation is also provided.

Price per participant Per night All In 309 ,- €


Arrangement workshop

We manage your entire stay

Yoga & nature experience on our rest mountain

Why are we so special?

When you arrive at our place, the way leads to the mountain hotel on our rest mountain 2km towards the sky. Right then, even as you drive up the road to us, you will feel that our unique solitude welcomes you with open arms, and that you are coming here to feel

No everyday noises, No hustle and bustle, No negativity.

We live where we work and we love our lives! We regularly ask ourselves why we do what we do here

Because we do exactly
for useful and we rely on
look forward to!


  • Plot course program led by Alina Rickert.
  • A panoramic suite for your stay. Our exclusive junior suites for single use. View to the west. Unobstructed panoramic view. Shower and bath. Balcony.
  • Full board with communal breakfast, lunch and a 3-course dinner in the evening. This always with fresh seasonal salad buffet and vegetarian / vegan soup, always with vegetarian / vegan selection in the respective courses. On the last evening together we will have Green Barbecue!
  • Our wellness and spa area is at your disposal all day long. At our massage department desired wellness treatments can be booked directly.
  • Use of our yoga room cloud 7.

Program selection

Renovation Body, Mind & Soul- Workshop

On the day of arrival, each participant will be greeted by Aliena and welcomed to the Berghotel Hoher Knochen. The introduction begins with light meditation and relaxation exercises. The days offer you different sessions of nature fit, yoga and mindfulness/meditation exercises.

The units are also used in the
and in the

“Basics of Yoga- Discover Your Inner Power””
In this workshop you will learn the basics of yoga and discover your inner power. You will have the opportunity to practice the basic yoga poses (asanas) and learn how to do them properly. We will also do various breathing exercises (pranayama) to deepen your breathing and relax your body. What makes this workshop special is that it takes place outside in nature, weather permitting. This gives us the opportunity to connect with the environment and enjoy the fresh air. When you practice yoga in nature, you immediately feel your body and mind relax and feel refreshed and renewed. After this introduction to the basics of yoga, we will enjoy a yoga class that incorporates everything you have learned. The yoga class will be a combination of asanas, breathing exercises and meditation to refresh you, strengthen your body and calm your mind. You will have the opportunity to feel and enjoy your newfound inner strength. This workshop is suitable for anyone who wants to learn about yoga and deepen their practice. Whether you are a beginner or an advanced practitioner, you will benefit from this workshop and feel relaxed and renewed. You will learn the basics of yoga and discover your inner strength, and you will be supported by the beautiful environment of nature around you.”

Mindfulness meets Mental Training:
In this workshop, you’ll learn how to combine mindfulness and mental training to improve your mental and physical health. Through mindfulness exercises, you will learn to focus on the present moment and observe your thoughts and feelings without judging or condemning them. Becoming Mindful through Mental Training This workshop is for anyone who wants to improve their mindfulness skills and learn mental techniques to enhance their health and well-being. Whether you’re a beginner or advanced, you’ll benefit from this workshop and learn how to integrate mindfulness and mental training into your life.”

stress and mental coach
I offer you the possibility to regenerate completely. I will accompany you on walks through beautiful nature and we will use the walk-and-talk concept to create an effective and enjoyable coaching session I offer individual coaching sessions to help you manage stress and problems, identify and achieve your goals, and improve your overall mental health and well-being. I will support you in increasing your self-reflection and mindfulness so that you can make a positive change in your life. My coaching approach is based on the integration of various methods, including cognitive behavioral therapy, positive psychology, mindfulness practices, and stress management techniques. My goal is to help you build a higher level of self-awareness and confidence to reach your full potential and be holistically healthy.”

“”Nature Fit””
is an outdoor fitness course that uses the natural environment for a varied and motivating workout. The class combines functional movements with strength and endurance training to tone and strengthen the entire body. Special emphasis is placed on correct execution and individual attention. The classes are suitable for all fitness levels and provide an ideal opportunity to work out in nature, recharge your batteries and strengthen your body in a gentle way.”

Price per participant Per night All In 309 ,- €

More offers for you

Experience family

from €1,160.00

4 nights
4 Dinner
+ torchlight hike


from €496.00

3 nights
Use of the wellness area
+ 1x sports massage

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