I love movement, adventure and the unknown. I deal intensively with the topics “stress”, “mental training”, “prevention and therapy” and recognized their importance for our health in today’s fast-paced world.
This workshop offers activities in nature to relax the body, mind and spirit. Experienced trainers lead workshops, yoga, meditation, nature fit classes and walk & talk coaching. Healthy catering is included.
On the day of arrival, each participant will be greeted by Aliena and welcomed to the Berghotel Hoher Knochen. The introduction begins with light meditation and relaxation exercises. The days offer you different sessions of nature fit, yoga and mindfulness/meditation exercises.
When you arrive at our place, the path leads to the mountain hotel on our resting mountain 2 km towards the sky. Right then, even as you drive up the road to us, you’ll feel our unique solitude welcoming you with open arms, and you’ll come here to feel BETTER. No everyday noises, no hustle and bustle, no negativity. In our cloud 7, with a breathtaking view over the unspoiled land of 1000 mountains, our rest mountain lets you perceive nature as it is.
Register now here for the “Renovation Body, Mind & Soul – Workshop”. We will get back to you and confirm your registration. Payment is made on the spot.